4 Winter Blues-Busters that WORK

4 Winter Blues-Busters that WORK

When it’s cold and gloomy outside, and you start to get the winter blues … that’s exactly the time to get moving and take extra care of your body! It may feel counterintuitive, but fighting that urge to hibernate will help your teen stay positive and energized through...
Reach Ambitious Goals with a “Bucket List”

Reach Ambitious Goals with a “Bucket List”

If your teen is a practical, black-and-white  thinker (let’s be real – they want no part of a vision board), then a “bucket list” is their ticket to goal setting.  Confession: I LOVE lists! That feeling of accomplishment when I cross something off my...
Stop Spinning Your Wheels

Stop Spinning Your Wheels

Do you ever take the time to slow down and proactively think about your life, specifically the big picture? If you do, then cue the confetti, ‘cause you’re a rarity! And among teens, that’s even more unusual … AND important.   Teens tend to focus on one primary...